Swim Speed Workouts
Swim Speed Workouts is a deck of waterproof cards of workouts, drills, and drylands that are carefully designed to develop the world’s fastest freestyle technique that Sheila describes in her best-selling book Swim Speed Secrets.
Swim Speed Workouts for Swimmers and Triathletes
The Breakout Plan for Your Fastest Freestyle
Box includes instructions and 75 waterproof cards with 50 swim workouts, 15 drills, 6 tubing workouts, and 4 toolkit cards.
5″ x 7″, 92 pp., $29.95, 9781937715014
Waterproof card deck with color interior and illustrations throughout.
Swim Speed Secrets
Thank you to those of you who purchased a copy of "Call The Suit" since it was first released in the summer of 2010. If you own a copy, then you now own a collector's edition! Call The Suit has sold out and has been replaced by a new, updated edition titled "Swim Speed Secrets".
"Swim Speed Secrets" is a re-edited version of "Call The Suit", 90% the same content, but with a new look, new illustrations, and additional content to further explain the concepts of swim propulsion and speed.
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Books are available in bookstores; bike, tri, and running shops, and online, including: