In her best-selling Swim Speed series, Sheila Taormina breaks down the science and data of fast swimming in understandable terms for athletes of all ages. Each chapter, filled with crystal clear underwater photos of Olympic medalists and world record holders, provides competitive swimmers and triathletes the information needed to practice with purpose - helping them to realize their goals.

To learn more about the Swim Speed series, keep up on the publisher's latest news & posts, and order, please visit www.velopress.com/category/swim-speed 

BOOK REVIEWS AND SWIM CLINIC TESTIMONIALS

I just wanted to thank you again for your help at the clinic this past weekend and I wanted to share the immediate improvements I am seeing.

On Monday (the day after the clinic) I was a little sore, but swam a 3,000 yard workout. At the end I swam 4 x100 free, descend. Last week I started this set at 1:17 and finished at 1:12. After your expert coaching I swam the first 100 in 1:15 and the last one in 1:07!!!! Last night I did 5x50 descend (pushing off the wall) and finished the last one in :29! My Master's PR off the blocks is 28.0 seconds! I guess I was letting a lot of water slip by before you helped me with my catch.

Thank you very much for helping me this past weekend.  I really appreciate your explanations of the physics behind swimming and the energy and fun you put into the instruction.

Gerry

Syracuse, NY


Dear Sheila,

Recently, I bought your book: Swim Speed Secrets and, now, three weeks later I am experiencing time drops that I wouldn't have imagined possible: not even in my wildest dreams.

Today I went 2:13 for a 200 M Free from a push off. While to many, that is not a very remarkable time, when you consider that three weeks ago I could barely go 2:20, you realize how much of an achievement it is.

The freestyle pull has never been explained so clearly to me. The thing is I thought I had been doing it correctly, but I hadn't.    

The stretch cords that I ordered arrived last week and thus far I have only used them once, so I can't attribute my gains to any increase in strength.

I realize it is early days, but I feel so excited. I think about swimming all the time and I just can't wait to take the next step on my swimming adventure. Your book has ignited a fire in me. Thank you so much.

Sincerely,

Rodney


“We REALLY appreciated you coming a second time. Many swimmers that attended both sessions, myself included, have magically found the water this time and are really “purchasing” the water, its awesome.”

-Suzanne, MI


“Ahhhh, what a week! New bike, training with fabulous Sheila T….and feeling stronger! Thanks SO MUCH again for arranging for Sheila T to come work with us! She is so inspiring and gives me a renewed sense of ability and reference in the water.”


“I am glad I signed up for the swim clinic. I learned a lot. It is good that I am learning the proper technique from the beginning.”


“Thanks@ sheilataormina for a great swim lesson this morning. Did I really improve my time by 10%?”

-Rolf, Nashville, TN

Sheila's original book, Swim Speed Secrets, focuses on the freestyle stroke, highlighting the propulsive stroking motions that are vital for fast swimming. To learn more about Swim Speed Secrets please visit www.velopress.com/category/swim-speed

Sheila's original book, Swim Speed Secrets, focuses on the freestyle stroke, highlighting the propulsive stroking motions that are vital for fast swimming. To learn more about Swim Speed Secrets please visit www.velopress.com/category/swim-speed

Filled with 350 color photos and race data of Olympic medalists in butterfly, backstroke, breaststroke and freestyle, Swim Speed Strokes is a must-have for any athlete wishing to take their racing to the next level. To learn more about Swim Speed Strokes please visit www.velopress.com/category/swim-speed

Filled with 350 color photos and race data of Olympic medalists in butterfly, backstroke, breaststroke and freestyle, Swim Speed Strokes is a must-have for any athlete wishing to take their racing to the next level. To learn more about Swim Speed Strokes please visit www.velopress.com/category/swim-speed

Designed for the swimmer or triathlete who practices on their own and wishes to develop proper stroking mechanics, Swim Speed Workouts is a 16-week program certain to keep athletes engaged and challenged. Each workout card is waterproof and can be dried off and placed back in the deck after the session. To learn more about Swim Speed Workouts please visit www.velopress.com/category/swim-speed

Designed for the swimmer or triathlete who practices on their own and wishes to develop proper stroking mechanics, Swim Speed Workouts is a 16-week program certain to keep athletes engaged and challenged. Each workout card is waterproof and can be dried off and placed back in the deck after the session. To learn more about Swim Speed Workouts please visit www.velopress.com/category/swim-speed